Christmas is a time for family, warmth, and getting together, but it can also be one of the most challenging times of year for older relatives. Cold weather, dark evenings, busy routines, and higher energy bills all create situations that make winter tougher to manage. Even relatives who seem independent can find December overwhelming without showing it.

Looking out for older family members during this time can make a world of difference. Simple check ins, practical help, and a bit of extra attention can help them feel safer, warmer, and more included. Hayshine Pharmacy is always available if you ever need guidance on winter health, medicines, or ways to support older adults.

Why winter is harder for older people

Colder weather affects older adults more strongly because the body becomes less efficient at regulating heat, circulation slows down, and the immune system is not as quick to respond. Many also spend a lot more time indoors, which can affect mood and mobility. Shorter days reduce sunlight exposure, which can influence energy and vitamin D levels. A combination of all these factors makes winter a season where older relatives may need extra support.

Keeping them warm and comfortable

Warmth is one of the most important parts of winter safety. Older people often avoid turning on the heating because of cost worries, even when their home feels cold. You can help by checking that the main living area is warm, seeing if windows are draught free, and encouraging the use of warm layers, blankets, and slippers.

Practical things help too, such as setting up their thermostat so it is easy for them to manage. If they have difficulty walking around the home, placing blankets and warm clothing within easy reach can make a big difference.

Making sure they have enough food and essentials

Food shopping can be much harder in winter when pavements are icy or when temperatures drop. Offering to help with shopping, bringing meals over, or setting up a simple delivery service reduces stress and makes sure they always have what they need.

Check that they have enough tea, coffee, soups, and basic ingredients so they can make warm meals without much effort. Older relatives sometimes skip meals without meaning to, especially if they feel tired or low.

Keeping an eye on their health

Many older adults live with long term conditions that are affected by cold weather. Arthritis often feels worse, breathing problems become more noticeable, and cold air can make the chest feel tight. Make sure they have enough of their regular medication and that it is easy for them to access.

Ask how they have been feeling lately. Are they more tired than usual? Coughing more? Not eating well? These small clues help spot when extra support might be needed.

Encouraging older relatives to get their winter vaccinations, such as the flu vaccine, helps reduce the risk of becoming seriously unwell. A friendly reminder and a lift to the appointment can make everything simpler for them.

Helping them stay connected

Winter can feel lonely for older people. The darker days mean fewer chances to go out, and many older adults do not want to bother anyone, even if they feel isolated.

Regular visits, phone calls, or video chats help keep spirits up. Even ten minutes of company can brighten their day. Invite them to small gatherings, Christmas markets, or local events if they enjoy getting out. If they prefer staying home, bring the festive atmosphere to them through music, lights, or sharing memories.

Keeping their home safe

Take a quick look around their home to see if anything could cause difficulty. Check that:

• Hallways and walkways are clear
  
  
• Steps and paths are not slippery
  
  
• Lighting is bright enough
  
  
• They have spare bulbs
  
  
• Important items are easy to reach
  
  

Cold weather increases the risk of falls, so simple adjustments go a long way.

Supporting their emotional wellbeing

Christmas is not always joyful for everyone. Some older relatives may feel reflective, miss loved ones who are no longer here, or feel overwhelmed by the pace of the season. Listening without rushing them and giving them a space to talk helps more than people realise.

Encourage them to do small things that bring comfort, such as reading, watching their favourite films, or enjoying warm drinks in the evening. Gentle routines help build calm and stability during a busy month.

Making Christmas easier for them

Older relatives often worry about being a burden, especially during a season that is already full of jobs and plans. Letting them know you enjoy seeing them and are happy to help lifts a weight from their shoulders. Approach everything with patience and warmth so they feel supported rather than dependent.

A more thoughtful Christmas

Looking after older relatives does not need grand gestures. It is the small, consistent moments of care that make the biggest difference. A warm home, a stocked cupboard, a friendly conversation, and help with the things that feel harder in winter all contribute to a safer and happier Christmas for them. When older family members feel supported, the whole season feels more meaningful for everyone.