January can feel like a strange in between month. The excitement of Christmas has passed, the decorations are down, and real life starts creeping back

January is often seen as a fresh start. New routines, quieter weeks, and a chance to take stock after the rush of December. While many

January has a strange energy to it. One minute everyone is relaxed, full of leftovers, and half asleep on the sofa. The next minute the

As soon as the weather turns cold, a lot of people start to notice familiar aches creeping back in. Stiff necks, tight shoulders, sore hands,

Christmas is a time for family, warmth, and getting together, but it can also be one of the most challenging times of year for older

A lot of people dream of getting away during December. Some want sunshine after weeks of cold weather. Others travel to see family, take a